I am all about having quick, easy and healthy recipes and this is one of them. It is from the South Beach Cookbook.
1 pound lean ground beef
1/2 small onion, minced
1/2 cup finely crumbled feta cheese
2 garlic cloves, minced
1 large egg
1 tbs. extra-virgin olive oil, plus more for baking dish
1 tbs. dried oregano
1 tbs plus 1 teaspoon red wine vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Heat oven to 400 F
Combine beef, onion, cheese, garlic, egg, 1 tbs. oil, oregano, vinegar, salt and pepper in a large mixing bowl. Kneed to combine, being careful not to overmix.
Lightly oil, a 9-by 13-inch baking dish. Shape meat mixture into 40 (1 tbs.) meatballs. Place in a single layer in the baking dish and bake until cooked through, 12 to 15 minutes. Serve hot.
(I usually serve with couscous)
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